Tips for a Healthy Pregnancy


All mothers want their babies to be born healthy, and much of that successful outcome is dependent on how mothers to be care for their bodies not only during pregnancy, but beforehand as well.

Here are 7 tips to guide you toward a healthy pregnancy by lisa olson pregnancy miracle book:

1. Prenatal Care – Receiving the proper prenatal care is one of the most important things you can do for your unborn child. Don’t miss appointments unless it cannot be helped, and immediately reschedule any missed ones. Always listen to your caregiver, and respond honestly to any questions asked. This is no time to be secretive.

2. Proper Nutrition – Eating a healthy diet is critical for a healthy pregnancy. Don’t skip meals, and focus on healthy protein rich foods low in fat and sugar. It’s okay to enjoy a sweet craving now and then as most pregnant women do. Your caregiver will provide you with specifics regarding the types of food you should be eating during your pregnancy.

3. Medications – During pregnancy, every precaution must be taken regarding any type of over the counter or prescription medications. This includes the use of herbal remedies as well. Discuss with your caregiver any prescription medications you take on a regular basis, and inquire what over the counter meds may be used when absolutely necessary.

4. No Smoking – If you smoke, you should plan to stop before you get pregnant, and most definitely once you are.

Research has proven that smoking is not only dangerous to your health, but your baby’s as well and can result in a high risk pregnancy and/or birth defects.

If you cannot stop smoking on your own, seek professional help because it is essential that you end this habit for the health of both you and your baby. You have a choice in the matter; your baby does not. If you want to do what is best for your unborn baby, stop smoking.

5. Exercise – Exercise is important for a healthy pregnancy, however the types of exercises you do and the level of exertion should be tempered around the fact that you are expecting. Walking is better than jogging, for example. Exercise during pregnancy lowers the potential risk of miscarriage and can help you with an easier birth experience.

6. Rest – Pregnant women need plenty of rest. You may find yourself in need of naps you never needed before. By all means take them; listen to what your body tells you and oblige whenever possible.

7. Prenatal Vitamins – Ask your doctor about prenatal vitamins. You should take them as prescribed for a healthy pregnancy.

All of the factors will help you when you want to know how to get pregnant fast.

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