Now that you are pregnant, you will need to take extra care of yourself. You just cannot afford to snack on anything you like, or avoid anything you don’t. Now that you are two in one body, you will need to take care of proper nourishment of both. Only a diet that is rich in …
Congratulations, you have just stepped into the last week of pregnancy. Every baby comes into this world at its own sweet time so he can come in any minute now. Relax and enjoy this wonderful experience. You are not post due till 42 weeks is reached. Mother’s Changes : Your care provider is sure to …
One of the most important things you can do for your baby is choose to eat right! You can start eating right from the moment you plan to get pregnant, the sooner the better. For many, this instinct to eat right comes naturally since the foods you eat are the main source of nutrients for …
Most pregnant women suffer from backache, especially in the lower regions of the spine. Some of them develop this complaint after delivery. The exercises described here will prove beneficial in such cases. The exercises should be performed five times a day, and then the frequency should be gradually increased to 20 a day. The following …
You are pregnant and suffer from heartburn! To relieve the heartburn, it will be necessary to change your lifestyle and your eating habits. Use alternative health therapies to find the solutions to your heartburn…If that dosen’t work, you may need more aggressive treatments as prescribed by a doctor. Following the advice on healthy living can …