Now that you are pregnant, you will need to take extra care of yourself. You just cannot afford to snack on anything you like, or avoid anything you don’t. Now that you are two in one body, you will need to take care of proper nourishment of both. Only a diet that is rich in all the essential vitamins, minerals, nutrients, and other components can provide you the nourishment your body and baby want. During your pregnancy, it is very essential to consume a healthy pregnancy diet.
A pregnancy diet is designed around a few basic principles, like, avoid junk food and empty calories, and provide your baby with regular supply of good nutrients. You will need to change your eating habits significantly during this phase of life and eat more nutritious food, and cut down on the junk at the same time. Again, a pregnancy diet changes as the pregnancy progresses. You do not need to worry much about your diet during the first trimester, but you can always prepare yourself for the later phase in terms of dieting habits.
In addition to the right amount of healthy and nutritious food, you need to consume your prenatal vitamin supplements religiously. Also, you need to be in constant touch with your healthcare provider and inquire if you need any dietary changes, etc.
In addition to all this, consume 10 to 12 glasses of water per day. In addition to water, you can have juices, vegetable soups, etc., as they also provide nutrition. To avoid any digestive discomfort or constipation, eat fiber-rich foods like fruits, green leafy vegetables, all bran cereals, oatmeal, etc. Also recommended are foods rich in Omega-3 fatty acids, like seafood, cheese, cod liver oil, olive oil, etc.
In addition to all this, eat more of carbohydrates. Foods rich in carbohydrates are rice, baked potatoes, toast, pasta, etc. These food will provide you energy to go through the day without any fatigue or lethargy. Instead of 2 to 3 big meals, try to eat 5 to 6 smaller meals through the day. This helps to relieve nausea, vomiting, and morning sickness and doesn’t let your tummy completely empty or full at any point in time. You should also avoid greasy and fried food, caffeine, and alcohol.
Health of your baby will largely depend on the diet you eat during pregnancy. Therefore, you must aware about healthy pregnancy diet.