Getting pregnant is undoubtedly critical. There are things that you need to follow and the things that you need to do in order to attain a healthy pregnancy and a healthy baby. One of the many things that a pregnant woman has to do is to eat foods high in folic acid. What are these foods high in folic acid? Is it really important to eat foods high in folic acid? What are the advantages of eating food high in folic acid? Where can you get these foods high in folic acid? Get all the answers to these questions about the foods high in folic acid by reading this article. This piece of writing will provide you some relevant information and useful facts that you need to know about these foods high in folic acid.
What are the foods high in folic acid?
When you are pregnant, it is important that you will eat many foods high in folic acid for the total development of your child while inside the womb of a mother. The folic acid is known to have the vital role in the development of the baby’s brain and spinal column. If the mother has a folic deficiency, the baby might be born with some defects and deformities. This is the reason why eating foods high in folic acid is really a must. Now, what are the foods high in folic acid? There are a lot of foods high in folic acid that you can easily find in your garden or in your kitchen. The foods high in folic acid are beans and legumes, whole wheat bread and pasta, broccoli, green leafy vegetables, okra, lentils, sunflower seeds, chickpeas, orange juice and other citrus fruits, spinach, asparagus, frozen collards, grapefruit, pineapple juice, and ready to eat cereal breakfast.
These are just some of the foods high in folic acid, that is why if you are a conceiving woman, and then make sure that you have any of the mentioned foods high in folic acid on your plate every meal.
Why is it important to eat foods high in folic acid?
It is indeed important to eat foods in high folic acid because the brain development of the baby depends on the amount of folic acid in a mother’s body. In most cases, the spinal column and the brain defect of a baby occurs because there is no sufficient amount of folic acid in the body of a pregnant woman. Accordingly, it is highly recommended that a pregnant woman should take folic acid supplements or eat foods high in folic acid during the early months of pregnancy or even before your pregnancy. You are required to take an amount of 400 micrograms of folic acid everyday and you can get this from the foods high in folic acid. If you do not take sufficient amount of folic acid, there is a great possibility that you baby will be born with neural tube defect or a condition in which the baby is born with defects in brain and spinal column to up to 70%. How can you be so sure that you have enough folic acid in your body? If you are taking a folic acid supplement and if you eat foods high in folic acid regularly then you get the guarantee that you have sufficient amount of folic acid in your body. More importantly, it is highly recommended that you will consult with your doctor right away if you have found out that you are pregnant. The doctor knows best on what to do with a pregnant woman so make sure you have a regular visit to your physician.