Exercises for Pregnant Women

One of the biggest misconceptions about exercising during pregnancy is that it is not safe. Actually, it’s quite the opposite. Obviously, some concessions must be made in light of the unique physical demands of pregnancy. Heavy exercise is not recommended, nor is exercise for a prolonged amount of time. Generally, no more than 30 minutes a day is all you need to increase your energy level, improve health and reduce painful or uncomfortable side effects of pregnancy.

Go onto your hands and knees and make sure your back is flat. Lift your right knee forward and then extend your right leg backwards until it is straight. Repeat this exercise 10 times on each leg, always making sure you keep your back straight.

Ball Squats: Place the ball on the wall behind your lower back. Step forward, standing with your feet shoulder width apart. The next step is to sit down to your knee height very slowly and then push back up again.Do this workout for 12-15 times.

Wear the right shoes for walking especially that now you are pregnant always wear shoes that are comfortable to you so you wouldn’t injure yourself. So buy good shoes.Wear the right clothes for walking don’t wear anything too tight on you, you want freedom not tight clothes to make you feel constricted.

Swimming is a great pain reliever when it comes to strained joints and a stressed out back. So for a pregnant woman like you, swimming is one of the first options there are for you to exercise and trim up. So to get the exercising going and get a sexier body, swimming 20 to 30 minutes a week will do that pretty well for you. It will keep you in shape during your pregnancy and help you regain your naturally slimmer body with ease.

Just place your hands against the wall.

Then bring your body to the wall until your nose almost makes contact with the wall. Then push your body off. Try to do for as many reps as you can. Shoot for doing 3 sets.This will work your upper body, chest, arms, and shoulders. If you can, try to do these pushups 3 or 4 times a week.

This is a nice, smooth exercise. The bouncing is pretty minimal actually. It’s not like you’re going to be jumping 5 inches up off the mini-trampoline. Instead, you sway your feet back and forth while your toes never leave contact with the mini-trampoline. Only your heels lift off it. Do this for a total of 15-20 minutes a day. It’s a great exercise for diminishing cellulite as well. Do this everyday.

Judicious combination of healthy diet and easy workouts could be extremely beneficial for your health during pregnancy. At the same time it will be good for the child in the womb as well. Most pregnant woman suffers from one major health hazard. They accumulate fat that destroys their body shapes. If you stick to good diet and healthy workout such things will not happen and you will not loose your attractive body structure during pregnancy.

During pregnancy you should try and maintain your exercise intensity between a 5-7, the fitter you were prior to pregnancy and the more exercise you have done during then the safer and more appropriate it is to stay closer to a 7. If you didn’t exercise prior to pregnancy then it would be better for you stay closer to a 5 and build it up slowly. When you are exercising this method is more appropriate to see if you can push yourself that little bit more, for example if you did 15 reps of a dumbbell squat using two 4kg dumbbells and found it relatively easy but wasn’t sure if you could push yourself think about this scale.

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