For most diabetics, the most popular form of treatment for the disease is simply a healthy and controlled diet coupled with proper amounts of rest and exercise. Unfortunately, being a healthy diabetic is more than just avoiding a few excessively sweet or fatty foods, and remembering to take medication on time. If you are living with diabetes you know that maintaining a proper diet means that you must be watching what you eat and balancing out your blood sugar levels with one of the most popular types of food, carbohydrates. More than fats and proteins combined, carbohydrates have the most effect on blood sugar levels. Although it must be monitored carefully, diabetic food does not need to be boring, in fact, the more variety the better.
Although it might not seem obvious, the kind of diabetic food that lets people with Type 1 or Type 2 diabetes control their blood sugar levels most consistently is actually the kind of diet that would benefit the well being of any person. The best diabetic food is those that are known as whole foods, in which fiber and nutrients are not diminished in the food by how it is processed or prepared.
The most helpful diabetic food includes almost all vegetables and fruits, as well as many dairy products like milk and cheese, and meats, poultry and fish that are especially lean. Just like anyone else, diabetics are also required to keep their intake of fats, sugars, and carbohydrates to a reasonably low amount. This type of eating not only helps keep blood sugar levels at a constant and maintainable level, it also promotes weight loss and heart health, which are things that all people are striving for. If you are interested in more ways that diet can be used to help control the symptoms of diabetes, and prevent further complications, consult with your doctor or a nutritionist.
Another important type of diabetic food that should most certainly be added to your diet is lean protein. The best lean protein can be found in high quality red meats, as well as skinless poultry and fish. Fish especially is a good thing to add to any diet, as it not only provides much needed protein, but also provides unique nutrients, called Omega 3 fatty acids. Although these fatty acids may sound like they’re bad for you, they’re actually very good for you, and help fight of several different types of disease.