One of the biggest misconceptions about exercising during pregnancy is that it is not safe. Actually, it’s quite the opposite. Obviously, some concessions must be made in light of the unique physical demands of pregnancy. Heavy exercise is not recommended, nor is exercise for a prolonged amount of time. Generally, no more than 30 minutes […]
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31 Weeks Pregnant You are now in your 31st week of pregnancy and your baby is now the size of a celery stick. Besides many other developments in the baby, the major growth is of lungs wherein air sacs starts releasing surfactant which is vital to keep the tissues in the lungs apart. The fats
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One of the most common pregnancy discomforts is back pain during pregnancy. If you’re suffering from pregnancy back pain, you may find relief by going swimming. Water will support your body and will help take the baby’s weight off your back. And while in the pool you can do some water walking and back stretches
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Tips After Being Pregnant Once you are pregnant you may think that the most difficult part is over but pregnancy has more effect and puts more strain on your body than anything else you will do in your life. Everything about being pregnant takes extra care with regard to your health and your fitness. A
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There is a wealth of conflicting information, and even downright misinformation, available out there aboutdiet during pregnancy. Most pregnant women are concerned about eating properly and maintaining a healthy lifestyle throughout their months of pregnancy, but get confused about what’s okay and what’s not. You can modify your diet and make healthy steps to ensure
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