Foods For Pregnancy

Stages Of A Relationship

Think back to a time when you initially started dating someone. How was that like? It was pretty much all love and romance and secret laughs and guarantees for tomorrows, right? There have been calls made at every second and texts to ask how the other was. 6 months down the line, and the need […]

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Exercise During Pregnancy Guidelines

Being pregnant is not the time to start any new strenuous exercise routine. But staying fit will help keep your weight down during pregnancy, reduce fatigue, backache, leg cramps, shortness of breath, and help with delivery and post-partum recovery. Simple exercises such as walking, swimming, low-impact aerobics, riding a stationary bike, and yoga are good

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Foods Lowering Cholesterol: Familiarize Yourself With The Good And Bad Foods

Foods can be separated into two categories: foods that elevate your cholesterol, and foods for lowering cholesterol. There are two standard ways you can lower cholesterol by diet: cut down on foods that increase your LDL or bad cholesterol, and eat foods that reduce LDL. Foods Lowering Cholesterol (Good Foods) Many kinds of food are

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