By now most of you must have been aware of at least something about the advantages of including omega 3 foods in your diet will do for your whole health. However, still some of the remaining who don’t know what the foods are and its importance of increasing our intake of omega 3 fatty acids.
The truth of the matter is that these fatty acids are called essential fatty acids, and they’re called that for a very good reason: our body needs them in order to grow and develop in a harmonious way, but it cannot produce them so this means that external sources are needed in order to supply our body with these fatty acids, hence the need to eat more fishy foods.
Omega 3 fatty acids benefit the human body in so many ways it’s astounding, they will aid in protecting your cardiovascular system, our memory, and even our skin from a variety of ailments.
The best foods out there, and the best source for omega 3 oils is fish, and especially fatty oily fish like mackerel, salmon and tuna. It must be noted, for our more vegetarian inclined readers that you can find omega 3 foods that aren’t necessarily meat, you can get omega 3 fatty acids from nuts and leafy greens too.
Of course, nowadays, you don’t have to limit your intake of omega 3 fatty acids to those you get from omega 3 foods; nowadays due to the ingenuity of the human brain, there are a lot of omega 3 supplements available on the market.
If you’re considering taking omega 3 supplements as well as including more omega 3 foods in your daily diet, you should discuss it with your doctor, however doctors usually recommend taking omega 3 supplements regardless of any changes to your diet.
The usual daily suggested dose is between two and four grams.
This is the dose believed to be necessary in order to affect problems like high blood pressure, heart disease and high cholesterol in a visible and fast way. With the aid of a doctor, you can find a balance between taking supplements and increasing the amount of omega 3 foods in your diet.