You have to reconsider you eating habits. Do you eat more when you feel stressed or you withhold the food from yourself for feeling you are in complete control. Do evaluate whether you have an unhealthy attachment towards food. If you have, then check yourself up from a medical professional. Various Eating disorders can be classified as mental illnesses and you cannot always push yourself into the destructive behavior. If you do suffer from the eating disorder, then ask you general practitioner for referring to the proper care.
Finding Out How many calories your body requires:
This number certainly varies and depends on the metabolism and how much physically active you are. If you are a type of person who can put on 10 pounds of slice of pizza, then your daily intake of calorie must stay around 2000 calories for men and 1500 calories for women. Your body mass also plays a vital role in this regard and more and more calories are required for bigger people and few for the smaller ones.
Drinking sufficient amount of water:
Staying hydrated can certainly help in improving you overall health, as well as it helps you in feeling full. Drink water during and after the meals for helping in digestion and also try to consume between 2 and 3 liters everyday. Similarly, you should always eat three meals i-e breakfast, lunch and dinner and give your body more time to digest food, as this will help in keeping your blood sugar level steady all the day as you are not giving too much break without food.
You must not consume the food in excess amount.
Instead, you have to vary your diet so that you can eat its entire amount for better health. There are various safe and effective supplements available that can be very good for health. However, most people often give it up for a while and then break down. You also need to avoid this deprivations cycle by allowing yourself to have small cheats. Like for example, if you want to eat lesser sugar , then you need to allow a dessert every Friday night and abstain it through all week. Taking a break for looking forward can certainly help you powering through other days.
Choosing the Right Carbohydrate:
You have to eat foods that contain high amount of carbohydrates as they are regarded as the main source of energy for your body. The idea here is to select the right carbohydrate. Here are some things that need to be kept in mind.
· Eat simple carbohydrates or processed sugar in moderation. Simple carbohydrates can get very quickly absorbed in the digestive system of the body. This can cause in the overload of carbohydrate, and your body can certainly become able to release huge amount of insulin for combating the overload.
· You need to eat complex carbohydrates. Each of the carbohydrates can get easily digested by the body very slowly, like the whole-grain flour, hearty vegetables and unprocessed grains like the brown rice. These foods contain high amount of vitamins and various other nutrients that can be very beneficial for the body and they contain high amount of fiber as well.
Although healthy eating is good for you, it is also quite hard. You need to avoid starving for losing weight. The hydrogenated foods can be worse for your health. Just like margarine, they contain hydrogenated oils that have lesser salt than butter. If you are looking for a healthier alternative, then go for spreading the honey. You have to keep in mind that if you consume greater amount of calories then the requirement of your body then you would be able to store excess amount of energy in fat.