Because weight gain is all about calories, you need to consume more calories every day if you want to gain some kilos. You can eat junk food to get curvy but this is not a healthy option. In fact, you can reach your goals while still eating foods that are good for you. Following are 7 foods that are nutrient-dense and energy-dense. You can add them to your diet and see the results.
Butter is another food that you should include in your diet because it is linked with long term weight gain. It has comparably healthy fats, with 100g of butter containing 81g of fat. So eating butter is among the most delicious ways to put on weight. However, you should consume butter in moderation because regular consumption can lead to heart disease.
2. Nuts and seeds
Nuts and seeds, including almonds, walnuts, sunflower seeds and flax seeds, are a healthy source of calories. Not only are they delicious but they are also some of the best weight gaining foods. You can roast them to eat but it’s better if you consume them just as they are.
Avocados contain many carbohydrates that can help you pack on pounds. They are rich in monounsaturated fatty acids and vitamin K. These oily fruits are packed with potassium and fiber. Because avocados can make a delicious addition to any meal, you can add them to your sandwiches or make guacamole and enjoy their benefits.
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Milk contain a lot of nutrients, making it great for weight gain. It is rich in calories, fat and carbohydrates. One glass of milk has 150 calories while a 100 ml serving contains around 3.4g of protein. Therefore, milk is a great drink choice to go along with your meals if you are attempting to gain weight.
Not only are breads high in calories but they are also a good source of complex carbohydrates. One slice of bread contains 70 calories and if you spread peanut butter on the bread, you will get a double combination high calorie snack. You can also use some butter, cream cheese or fruit spread to up the calorie count.
In addition to a great heart healthy food, salmon is a great food for weight gain. It is rich in protein, so it helps you obtain some extra pounds healthily. You should take in two portions of salmon every day to stay healthy and gain weight at the same time.
Potatoes contain carbohydrates and amino acids like glutamine and arginine that really maximize your weight gain results.You can make mash potatoes or baked potatoes for optimum nutritional value.
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