Healthy weight management for women of all ages — young or adult — incorporates the main idea of finding the balance between energy intake and expenditure. To control energy balance means to eat smarter and include more intentional physical activity. Unfortunately, the goal to maintain a healthy female weight may turn to be a difficult …
Supplying fiber will help pregnant women avoid constipation – one of the most uncomfortable pregnancy symptoms. Fiber has many effects on our health such as reducing hemorrhoids and colon cancer. Additionally, fiber makes you absorb sugar in foods and beverages more slowly. However, adding too much fiber to your diet also has some cons because …
9 Foods That Help Pregnant Women Prevent Constipation read more »
While you never want to undertake any form of exercise routine without first checking with your doctor, swimming is an excellent way for pregnant women to stay fit and healthy while not subjecting their bodies to the stresses of gravity when working out. When it comes to overall health, medical professionals have found that being …
It is often the case that when a woman becomes pregnant, she will try to prepare everything for the sake of her baby. She will often prepare things such as baby cart because her baby will need it. Unfortunately, most pregnant women out there tend to forget something in common. They forget about taking exercises …
The best foods to eat while pregnant are those high in vitamin C, folic acid, calcium, and iron. Vitamin C boosts the body’s immune system and aids the absorption of iron when eaten along with iron-rich foods. Folic acid, especially when taken in early pregnancy, guards against neural tube defects. Calcium helps a baby grow …