Well, eating healthy should be a no-brainer for everyone but let’s have a look at some of the reasons why it is so important and some of the questions it generates. Why should I eat healthy if it won’t make me slim? If you are overweight then eating healthy will play a part in achieving …
For those fortunate enough to be carrying a new life within them, it’s natural to want to find out how much weight should you gain during pregnancy. The answer is going to be relatively standard with everyone, though each person will carry it a little differently. For most of your life, you have been working …
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You have to work every day to maintain healthy good and bad cholesterol levels and triglyceride levels. Eating plenty of fresh produce, proteins, grains and foods low in fat will help keep your risk level low for cardiovascular disease. There are some foods to limit or avoid to maintain your cardiovascular health. They include: Fast …
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Pregnant women’s diets play an important and direct role in the survival and development of fetus. Unfortunately, there are some foods that can cause miscarriage. 1. Seafood Although seafood is rich in omega-3 fatty acids that are helpful in the development of fetus, you should avoid seafoods containing mercury. Foods such as salmon, crab or …
It is a well-known fact that in order for us to get the body size that we want, we have to have a healthy eating habit and a regular schedule of exercise or work out. A healthy eating means that we have to cut out the sugar and fat from our diet, and instead eat …