Women need to understand how much weight gain is actually normal during pregnancy. About 15-30 pounds is the wide range of what is considered reasonable. This may vary according to howheavy a woman is before she becomes pregnant. There seems to be a myth that weight loss after pregnancy can only be successful if it occurs rapidly. Many women feel that if they havenot lost all the pregnancy weight by one year after delivery, something is wrong with them. Actually, the truth is that weight loss after pregnancy can take a very long time.
Initially, a woman should try to lose the weight on her own by eating a sensible, balanced diet. To lose the weight, create a comprehensive plan that allows you to lose the weight realistically, by incorporating your physical exercise and healthy eating into your schedule painlessly, without crash diets or hours at the gym. It took nine months to put on the baby weight, so be patient with yourself as you begin to lose it. Wait to get the okay from your doctor at your six-week checkup. Exercising before getting the okay can result in the passing of blood clots, strained muscles and excess post partum bleeding.
Choose a weight loss goal each month and write it down. Don’t be unrealistic about your weight loss goals. It will only discourage you if they are not fulfilled. Exercising every day, even if that exercise is just walking, is an absolute must. Weight loss will simply not be satisfactory if exercise is lacking. Exercise helps keep the body’s metabolism from decreasing excessively while dieting. Weight loss while dieting is easier with exercise and very difficult without it. Breast feeding is great not just for your baby, but also for you to lose weight.
It provides essential nutrients for the baby and since its providing it from the mother’s body, it increases your calorie expenditure, thus helping weight loss.
Weight loss clinics don’t recommend crash diets at all. Besides being unhealthy for everyone, it is worse for new mothers and their babies, since it deprives your body of basic nutritional requirements, affecting your health and that of the baby. Quick weight loss is also not recommended for new mothers. Mothers should take up to one year to lose their pregnancy weight. Weight loss clinics also recommend that a goal of one to two pounds per week is a realistic, attainable and healthy goal for post-pregnancy weight loss.