There are a lot of diet schemes that are popularly being used by people who want to shed off their extra weight. One of them is high protein diet weight loss. Such diets seem to offer high rate of success due to the ability of protein to lessen the appetite. Hunger pangs are starved off better by high protein foods than high fats or high carbohydrates foods can.
High protein foods are significant in the building and maintenance of muscles for a healthy weight loss. These foods let you feel full for a longer period of time. Protein plays very important roles in the body too. Your muscles are not the only one made up of protein; the hair, hormones, bones, blood, cartilage and nails are also composed of this nutrient. To create enzymes, proteins are also needed.
Choosing The Best Protein For Weight Loss
The best high protein foods are important for weight loss; yet, most diets with high protein requirements usually involve fewer amounts of carbohydrates. While obtaining more protein is crucial, it does not mean that your diet will not anymore include carbohydrates. Carbohydrates are still important for the body so that you can feel and look good even as you shed off excess weight. Good carbohydrates can also offer protection against certain conditions like stroke, heart diseases, cancer and diabetes. The best protein foods ate those that will not deprive you of your carbohydrates requirement. For example, porterhouse steak of about six ounces can provide 38 grams of protein and 41 grams of fats. Many people think that eating steak is a good source, but from this example you can see that it is also a good source of unhealthy fats; plus about 540 calories. Protein can also be supplied by the same serving amount of salmon. Salmon can provide 36 grams protein, but only 18 grams fat and 348 calories. In addition, the kind of fats contained in salmon is the healthy kind, Omega-3 fatty acids. Not all sources of protein are good so you need to choose wisely which protein foods to eat.
Guide For Choosing The Best Weight Loss Protein
As previously mentioned, salmon and other kinds of fish can supply the body with proteins and healthy fats. Lobsters and other seafood also contain protein with little amounts of fats.
Chicken and turkey meats without the skin are among the best protein foods. Two ounce serving of these meats can provide 14 grams protein, two grams fats and 70 calories.
Low fat cottage cheese, skim milk and other low fat dairy products are also ideal sources of protein; plus calcium.
If you want to get protein from vegetables, the best vegetables to eat are beans and legumes. They are also loaded with fiber that can additionally make you feel satisfied longer.
One ounce of nuts like almonds can provide about six grams protein and other healthy fats.
Protein and fiber can both be provided by whole grain products like cereals, oatmeal, breads and whole wheat breads.
Not all red meats are good for you. Not just because you know that red meats are excellent sources of protein, you will already eat any kind of red meat available. You have to choose lean red meat that contains the lowest amount of unnecessary unhealthy fats. Avoid processed meats to so you can reduce the risk of cancer and inflammation.