Foods for Healthy Skin

Health now is one of the major concerns. How do we ensure that we have all that we need to lead a healthy living? This is a big question to everyone. Fruits and vegetables have the capacity to give all that a body needs. There are many foods that not only bring you a healthy body but also a strong and nice skin such as yogurt, banana, and potato so on.



Yogurt is a popular natural beauty ingredient and the dairy product that is good for your skin. During the fermentation process, the beneficial bacteria make it easily digestible. The beneficial bacteria in yogurt are also very important for healthy, radiant skin because they improve the immune system and kill bacteria that cause acne and other skin problems. The lactic acid in yogurt also soothes, softens and tightens the skin and refines the pores.


Yogurt is the dairy product that is good for your skin


Water spinach

Water spinach is one of the Asian favorite vegetables. Water spinach is rich in iron and provides a good source of vitamin A and dietary fiber. 


Eating water spinach can make a strong skin, reduce the acidity of the intestine, prevent intestinal flora imbalance for anti-cancer benefit



Aloe is used in many skin care products because of its ability to stimulate healthy cell growth and repair damaged tissues. Aloe helps destroy bacteria that try to invade cuts or open wounds, and restores skin\’s natural beauty. It is also helpful for frostbite, burns, insect bites, blisters and allergic reactions. Beside, aloe nourishes the skin and tissues with body-loving nutrients such as vitamin E and C.


Aloe makes the skin smooth and glowing. It also restores skin\’s natural beauty



Containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Just two bananas provide enough energy for a strenuous 90-minute workout. Banana helps decrease body fat, lower blood pressure, improve your mood and reduce stress.


Banana helps the skin brighter and restores decayed teeth



Potatoes are among the most popular vegetables because they are nutritious, easy to prepare, and versatile. They’re rich in complex carbohydrates that can supply energy. They’re also a healthy source of vitamins and minerals. Potatoes contain substantial amounts of vitamins C and B6, which are vital for blood clotting and wound healing. Eating potatoes can help to lower blood pressure as well. Besides, potato mask can reduce facial swelling, stretch facial skin.


Potato mask can make your facial skin smooth, white and beautiful



Related links:

Food for Beauty

Useful foods for beautiful skin

BeautyFoods : What you Eat Affects How you Look

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