There are many dissimilar reasons for the hair loss problem like diseases, malnutrition, and heredity.
Some people will exert all possible solutions in finding the right cure or treatment for this problem. But in the long run, they typically overlook the proper diet which could help in slowing down their hair loss problem.
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It’s all about balance when it comes to optimal nutrition for maintaining healthy hair. “Hair is a fast-growing tissue and it’s likely to make demands on your body,” says Brian Thompson, principal trichologist and director of product progress at Philip Kingsley Trichological Centre in New York and London.
“You need a mixture of protein, complex carbohydrates, and vitamins and minerals. But if you consume too much of any one thing, chiefly certain vitamins and minerals, you can create problems with hair growth.”
Have you ever thought that diet plays a major role when it comes to the aspect and texture of your hair? This is not just a simple myth, but a reality.
It is not enough to apply dissimilar products that promise to make miracles, but you should pay attention to what you eat and drink as some foods might be extremely beneficial for the health of your hair. Include these foods into your daily diet, and you’ll notice the difference.
There are several causes for hair loss in men and women. The most common cause for hair loss in men is androgenetic alopecia. It is also called as DHT hair loss. When the male hormone – testosterone – gets converted to DHT, it causes hair loss.
Apart from anti-androgen medication, there are also a number of herbal nutritional supplements available that have natural substance for blocking this transformation into DHT. These are also effective in treating hair loss.
1.Salmon: Salmon contains omega-3 fatty acid which helps in drying the scalp. It also contains vitamin B-12 and iron. Vegetarian can be Include 1-2 tablespoons of Flaxseed in your daily diet.
2.Beans: Beans (Sam Fali) contains protein, which helps in hair growth. They are also rich in iron, biotin and zinc.
3.Nuts: Nuts like Walnuts (Akhrot), Cashews (Kaju), Almonds (Badam) etc. These nuts contain zinc which helps in hair growth.
4.Poultry: Poultry products such as Chickens and turkeys contain high protein which makes hair strong.
5.Eggs: Eggs contains protein, biotin and vitamin B-12 which make hair healthy.
6.Grains: Whole Grains contain iron, B vitamins and zinc. Include Wheat, Soy Beans and other grains in your meal.
Home Remedies for Healthy Hair
Dandruff is a frequent problem with people. Applying lemon juice on the scalp helps in preventing dandruff. After applying lemon juice, leave it on the scalp for 10 to 15 minutes and rinse off. This remedy is suitable for any kind of hair.
It helps to keep hair clean and well. However, lemon juice should not be left on the scalp for a longer period of time. At the same time, do not use the remedy too often, as it can also lighten the hair.
Dry hair need a lot of care and nourishment. Olive oil is one of the best remedy for dry hair. Massaging the hair and scalp with olive oil will nourish hair and also help them to grow.
It is recommended; you leave the hair oil overnight and shampoo your hair in the morning for better results. Olive oil can be a little sticky, consequently, you may want to shampoo your hair twice with a mild shampoo.