Do you even know what your food-pyramid should look like? Is the low carb food pyramid an effective tool to use for weight-watchers? The real truth lies a great deal on your physical condition, and also what is recommended by your doctor. The main point of the food pyramid is to guide folks in making …
So today I will attempt to give you a “short-cut” distilled out of years of experience and accumulated knowledge but first off, the short-cut is not for losing weight; it is for losing fat and staying fit. So here then, is my short-cut to fat loss and staying healthy. 1. Eat a healthy eating breakfast …
Great 10 Tips about Fat Loss and Healthy Food Choices read more »
One of the most important things that will help you live a healthy life is having a balanced diet. A healthy diet will help the body on the inside and will show on the outside. As children, our eating habits are heavily influenced by our parents who try to find a happy medium between letting …
When you are doing the weekly shop, take the time to read the labels on the tins and packets. Lots of foods have the words “Low Fat” or “Reduced Sugar” in large letters across the front of them, but that doesn’t necessarily mean they are good for your heart. Try having a look at the …
Looking For Heart Healthy Food? Then Read the Label read more »
Healthy eating to lose weight may not seem like fun, but it doesn’t have to be the dry, boring experience you are imagining. With some creativity and a little hard work, you can turn boring diet food into a delicious meal that the whole family is sure to love. Salads have a reputation as the …