Bad cold and flu are common diseases in winter, so selecting good foods can help us prevent the illnesses. This article suggests you six kinds of food, which are healthy for our health during cold months including garlic, turnip greens, leeks, sweet potatoes, rapini and cabbage. You can process the food by different ways to […]
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If you are diabetic, who says that you can’t have a taste of delectable food? Yes, it is true that it can be rather difficult to hit upon the right diabetes recipe that is full of flavor, but they are available and you can find them if you will take some time to research. At
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Generally in this fast food world, choosing a nutritious meal at a restaurant can be more difficult. You don’t know the exact process behind those closed kitchen doors. Most of the Dishes are harmless while reading their names on the menu, but normally those foods will be rich in fat and filled with calories. So
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Neat and white teeth can make people confident and make them look beautiful. There are varieties of ways that can whiten our teeth. Actually, there are some foods can also help us have white teeth. Then let us have a look. Celery. Crude fiber just like a broom can drop some food residue on the
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First, almond: it prevents platelet aggregation. Research found that eating nuts only once a week can reduce 1/4 risk of getting heart disease, especially eating almonds. You can pulverize it and put it into salad or dishes. In this way, dishes become more delicious and nutritive. Second, pearl barley: it can reduce the cholesterol. It
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