The first trimester is the beginning of this important journey that is pregnancy. Even if it won’t get obvious that you are carrying a baby from the outside, you will feel different and you will notice many changes in your body. These include breast changes, you will urinate more often, you may be much more …
Now that you are pregnant, you will need to take extra care of yourself. You just cannot afford to snack on anything you like, or avoid anything you don’t. Now that you are two in one body, you will need to take care of proper nourishment of both. Only a diet that is rich in …
One of the biggest misconceptions about exercising during pregnancy is that it is not safe. Actually, it’s quite the opposite. Obviously, some concessions must be made in light of the unique physical demands of pregnancy. Heavy exercise is not recommended, nor is exercise for a prolonged amount of time. Generally, no more than 30 minutes …
Congratulations, you have just stepped into the last week of pregnancy. Every baby comes into this world at its own sweet time so he can come in any minute now. Relax and enjoy this wonderful experience. You are not post due till 42 weeks is reached. Mother’s Changes : Your care provider is sure to …
One of the most important things you can do for your baby is choose to eat right! You can start eating right from the moment you plan to get pregnant, the sooner the better. For many, this instinct to eat right comes naturally since the foods you eat are the main source of nutrients for …