You have just stepped into the third semester on your 28th week. Let’s take you through week 28. Mother’s Changes : You are facing a lot of changes – itchy skin, swelling, heartburn, leg cramps, varicose veins, in this semester. The uterus is three inches above the position of your naval. The weight gain on […]
Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet. The brain is the largest user of oxygen of all the
When you leave your doctor’s office after your first prenatal exam, chances are you are already several weeks into your pregnancy. The question of what to eat during pregnancy may not have come up at all. After all, doctors seem to be more concerned with what not to eat while you are pregnant: alcohol, raw
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Hair loss is a problem that becomes popular when you get older. It is caused by some reasons, including stress, iron deficiency or hormonal, which can be affected by menopause and perimenopause. There are many ways to help you prevent hair loss and changing your diet is one them. Following are best foods that you
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Choosing the best six pack abs foods to include on your weight loss diet plan will be one of the most important things if you want to see success. Many people focus far too much effort on the exercises they are doing to help get a six pack, when in fact, diet will be much
Best Six Pack Abs Foods For Your Diet read more »