Hair loss is a problem that becomes popular when you get older. It is caused by some reasons, including stress, iron deficiency or hormonal, which can be affected by menopause and perimenopause.
There are many ways to help you prevent hair loss and changing your diet is one them. Following are best foods that you can add to your daily diet to fight hair loss effectively.
1. Walnuts
Walnuts are considered among the best for fighting hair loss. This type of nut is a fantastic source of hair-enhancing vitamins and minerals. Walnuts not only contain a significant amount of omega-3 fatty acids but also have oils that contribute to the elastin in your hair. In addition, they are packed with biotin, which plays a role in preventing hair loss. Walnuts are also high in vitamin E that protects your cells from DNA damage. What’s more, they are loaded with copper, a mineral that keeps your natural hair color lustrous as well as protects your hair from the harmful rays of the sun by acting as a sort of shield.
2. Bananas
Along with oysters and walnuts, bananas are among the best foods for hair loss. Bananas are high in hair beautifying vitamins and minerals such as B-vitamins and zinc. They also contain the mineral silica, which is thought to improve hair thickness.
3. Eggs
Eggs are full of biotin that promotes hair growth and overall scalp health. They are also loaded with vitamin D and vitamin B12, which are both great for your hair. Besides, eggs contain many of the key minerals and vitamins like zinc, selenium, iron and sulfur.
4. Oysters
Hair is about 97% protein and oysters can boast a good level of protein. These shellfish are also rich in iron, with 6.6 mg per three-ounce serving. Additionally, oysters are high in the antioxidant zinc that helps regulate the production of androgens. Androgens are hormones that are associated with hair loss, and people with low levels of androgens can also suffer from slow hair growth and dandruff. Moreover, oysters contain highly concentrated levels of nourishing vitamins and minerals including hair strengthening folic acid and skin-clearing selenium.
5. Brazil nuts
Brazil nuts are an excellent source of selenium, which is an important mineral when it comes to hair health. Besides, they contain vitamins and minerals that can not only protect the follicles and add shine but also help to enhance natural hair color.
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