Choosing the best six pack abs foods to include on your weight loss diet plan will be one of the most important things if you want to see success. Many people focus far too much effort on the exercises they are doing to help get a six pack, when in fact, diet will be much more vital to seeing success over the long term.
The old saying, ‘abs are made in the kitchen’ really is one of the best pieces of advice you could take. If you don’t watch what you eat, you aren’t going to see results – it really is that simple.
Here are the best six pack abs foods to include in your diet.
Oatmeal
As long as you’re keeping total calorie level in check, it’s perfectly possible to include some carbohydrates in your six pack diet plan. Many people automatically think they must cut out all the carbohydrates in their diet, but this just isn’t the case.
Oatmeal is a very slow digesting source of carbs, so it’s a great one to add in there, especially right after your workout when your body is in need of replenishment.
Salmon
The second food to eat if you want to get six pack abs fast is salmon. Salmon is an excellent protein source and will also supply you with a healthy dose of essential fatty acids, which help increase the amount of fat lost while on a diet plan.
Studies have shown that the right types of fats can actually speed up weight loss, rather than slow it down. Salmon has the perfect amount of fat to accomplish this goal.
Egg Whites
Another really good source of protein that you should consider adding to your diet are egg whites. Egg whites are extremely low in calories and are basically 100% protein.
They are also a highly digestible source by the body, which makes them even better if you’re looking for maximum fat loss.
Your protein needs are going to go up when you’re on a flat abs diet, so be sure you’re getting in a bit extra. Egg whites are cheap, easy to prepare, and can be made in so many different ways that it’s hard to get bored.
Broccoli
Finally, the fourth food to include on your six pack abs diet is broccoli. Broccoli is also very low in calories which makes losing fat faster possible.
Secondly, it supplies a wealth of vitamins that the body needs to function properly, and when you’re on a reduced calorie diet, it’s really important you’re making the most of the calories you are taking in.
A good dose of broccoli each day will make this possible.
So be sure you’re considering adding these six pack abs foods to your diet. Making sure you’re eating properly really will help you get closer to your goal.