People often get into a new diet in order to keep and remain healthy. But sometimes when dieting, it is quite easy to overlook some basic essential foods that are vital for a healthy body. More so, looking at the long list of things you are supposedly required to eat can become distressing and simply demoralizing.
However the key to successfully adapting to a healthy diet is starting small and allowing your body to gradually adapt to the new changes you’ve made on your diet.
Therefore, just so that you can have a shorter and more manageable list of healthy foods to start with, below are the top 5 recommended foods that every healthy body needs.
1. Spinach
Spinach is considered one of the most important vegetables that shouldn’t miss in any healthy diet. It is highly rich in minerals and vitamins thus brings along many boons. Some of the crucial vitamins contained in spinach include vitamin A, vitamin C and Vitamin K. The minerals you can find in it are mainly Calcium and Magnesium.
Spinach can lower body cholesterol, improve eyesight, heighten body immunity, increase IQ and lower the risk of heart disease.
2. Blueberries
Blueberries have many advantages to the body because they contain great fiber content, vitamin C and powerful antioxidants. Daily consumption of blueberries can keep you full throughout the day and help you manage your cravings for food.
Blueberries can also fight and reduce the risks of cancer, glaucoma and heart disease. Studies have additionally shown that blueberries can substantially reduce cholesterol in the body.
3. Apples
Apples are one of the most integral fruits that you should eat as regularly as you can. They are mainly known for having high fiber and therefore can make you feel full and less hungry. Apples can equally lower body cholesterol, a factor that makes them to keep you free from the risks of heart disease. As if that’s not enough, apples have unique abilities of eliminating teeth stains.
4. Eggs
An average healthy body requires steady protein intake to be able to remain energized and active. Without sufficient amounts of proteins your body will not have enough energy to engage in daily routines or generally function at its best. There is no better way of supplying the body with proteins like consuming eggs. Eggs are rich protein foods containing all the 8 amino acids.
Besides providing the body with proteins, eggs can boost the immunity of the body keeping diseases at bay.
5. Salmon
A healthy heart is the pillar of a healthy body. While exercising can give you a strong and healthy heart, eating Salmon provides a good foundation for developing a stronger heart. Salmon has Omega-3 fatty acids that immensely strengthen the heart. Regular consumption of Salmon is a sure protection from heart disorders and diseases.