If you have a real affection for sushi, steak tartar, soft boiled eggs and unpasteurized soft cheeses, it can be hard to deal with the foods to avoid during pregnancy. Here are some ideas on forbidden foods and your choices. Understandings Change If you are old enough to remember cars without seatbelts or lap belts …
All mothers want their babies to be born healthy, and much of that successful outcome is dependent on how mothers to be care for their bodies not only during pregnancy, but beforehand as well. Here are 15 tips to guide you toward a healthy pregnancy: 1. Prenatal Care – Receiving the proper prenatal care is …
When it comes to labor and delivery time, one of the things you hear discussed immediately is in regards to having, or not having, an epidural. Should you have one? What are the potential problems associated with them? Here’s a look at this and more. The basics behind an epidural is that they can greatly …
Pregnancy abdominal exercises have the effect of relieving pressure on the lower back as well as on the thighs which help your baby to enjoy more comfort. By not over straining yourself you should do simple abdominal exercises. Doctors have prescribed various exercises during course of pregnancy and such exercises only should be undertaken which …
If you are concerned about excessive pregnancy weight gain, you could probably use a handy list of tips to help keep you motivated and on the right track. Most experts agree that you should limit your weight gain between 20 and 30 pounds over the course of your pregnancy. How can you make that happen? …
10 Tips for Avoiding Excessive Pregnancy Weight Gain read more »