Mounting research from the previous decade have highlighted exercise or more appropriately termed, physical activity, as being extremely important for the mother and the child during pregnancy. The new research has recently been consolidated into clinical guidelines for physicians and published by the American College of Obstetricians and Gynecologists. The report highlights that for newly …
When you are pregnant, you may be afraid to keep up with your exercise program. However, exercise during pregnancy can actually be beneficial for you, and in turn, your unborn baby. This article will look at some advice for healthy exercise for both you and your baby. If you were active and exercised regularly before …
Maintaining an Exercise Regimen During Pregnancy read more »
While you never want to undertake any form of exercise routine without first checking with your doctor, swimming is an excellent way for pregnant women to stay fit and healthy while not subjecting their bodies to the stresses of gravity when working out. When it comes to overall health, medical professionals have found that being …
Pregnancy period is a very crucial time of a female’s life where little ignorance of the facts can actually create serious problems for the pregnant lady and for her baby too. It is always recommended to consult your doctor and follow his / her tips very seriously so that you give birth to a healthy …
Taking regular exercise will help you have an easier pregnancy and give you more stamina to cope with giving birth. If you’re fit, you are likely to get back into shape more easily after the birth and you will have more energy to cope with the demands of a new baby. If you already follow an …