Avoid

Pregnancy – What to Avoid

Pregnancy is a very special time for mother and baby. As a mother during pregnancy you are connected to your baby via the placenta, it is your baby’s lifeline. The placenta brings important things, such as oxygen and nutrients, to your baby and it removes the waste products that your baby produces while in your …

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Foods To Avoid While Breastfeeding

A balanced diet will definitely help breastfeeding moms not only stay healthy but also ensure optimum milk production. So it’s essential for them to focus on healthy foods such as fresh fruits, vegetables, whole grains, high-quality protein and calcium-rich foods. However, there are some foods that will be not good for your baby and following …

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