Nuts are crammed with vitamins and minerals. They are also abundant in healthy fats. If you want to get more nutrition out of these nuts, the best way to eat them is when they are eaten raw or dry roasted. Studies show that nuts are very efficient when it comes to losing weight as they are high in nutritious calories, protein, fat and not to mention vitamins and minerals. They are plant-based therefore; they do not contain saturated fats and cholesterol. The oils found in fats are natural, making them good for your health.
Nuts decrease your craving for food because they make one feel full quickly and the energy derived from those burn off calories faster. Researches also show that people who are fond of nuts. When eaten with vegetables, one’s craving for junk foods is ceased.
Below is a list of essential nuts that you can incorporate in your snack:
Almonds. They are high in fiber. The fibers found in almonds help the digestive system. It is also a rich source of protein, magnesium, copper, and vitamin E.
Brazil nuts. They are excellent sources of selenium, magnesium, thiamine, zinc, calcium, and Omega-3 fatty acids.
Cashews. These types of nuts are rich sources of magnesium and copper.
Chestnuts. Unlike most other nuts, chestnuts are low in fat and calories and are high in carbohydrates. Aside from this, they also contain Vitamin C that cannot be found in other nuts. Chestnuts are also rich potassium and foliate sources.
Hazelnuts. These have rich calcium content.
Macadamia nuts are nuts that contain potassium, phosphorus, calcium, and magnesium
Pecans have high fiber and protein content.
Pine nuts. These nuts are excellent protein sources and are good for the heart.
Pistachios have vitamin B6, fiber, calcium, and magnesium.
Walnuts are exceptional sources of Omega 3 fatty acids. Vitamins B and E, copper and iron.
These are great antioxidants.