If you are diabetic, who says that you can’t have a taste of delectable food? Yes, it is true that it can be rather difficult to hit upon the right diabetes recipe that is full of flavor, but they are available and you can find them if you will take some time to research.
At any rate, do you want to enjoy eating palatable dishes while still being able to keep your sugar at a safe level? Well, you can, because a delicious diabetes recipe is on hand, and the better part is that everyone can enjoy the recipe too. Hence, if you’re diabetic and also have a talent for cooking, then you can prepare dishes that your family will enjoy and at the same time will not increase your sugar level. After all, the simple fact of eating healthy is enough to control your glucose levels.
Firstly, your typical diet must be mainly composed of vegetables, fruits, and whole grains. The secret is to stay consistent with the amount of food that you are eating. Consuming too much will make your body store fat and excess calories, which are not good since it can hurt you by increasing your cholesterol and sugar levels.
Eat in smaller amounts and stick to that habit consistently. And don’t give in to cravings for junk food and processed food. Furthermore, even for people without diabetes, this advice will be beneficial too because it is also the right way to stay healthy.
In addition, go for low fat and vitamin rich food items. And of course, prepare a healthy eating plan including diabetes recipe that will help you avoid being attack by some symptoms of diabetes.
First, for your appetizer, try avocado dip. This is flavorful but healthy. Simply use a fork or spatula to mash the meat of a ripe avocado and combine with ? cup fat-free sour cream. A drop of hot sauce and 2 tsp. chopped onions will add more flavor. Use this as a dip for baked chips or even better, veggies.
Secondly, for your main dish, you can prepare baked macaroni. And here’s how to do it: pour 4 cups of water in a pan and bring it to boil. In a skillet, saut? lean ground beef. Set aside. Pour the wheat macaroni in the boiling water and cook as directed in the package.
Pour a jar of low salt spaghetti sauce and mix it with the saut?ed beef. Add the cooked macaroni in the sauce mixture. Finally, using a greased pan, transfer the macaroni and baked it at 350 degrees for 25 minutes. Top with parmesan cheese.
Lastly, for the diabetic dessert recipe -This is not advisable for most diabetics because of all the sugar used in the majority of desserts but with this diabetes recipe, it is alright.
Likewise, although, you are not allowed to taste most desserts, it doesn’t imply that you have to turn away from sweets altogether. In fact, you can even enjoy a cheesecake as long as it is healthily made.
Here is a diabetes recipe for that mouth-watering cheesecake:
You will need cold water, 2 teaspoon lemon juice, 1 pack of unflavored gelatin, 2 egg whites, 1 teaspoon vanilla, ? cup skim milk, 2 cups of low-fat cottage cheese, and ? cup sugar.
What to do: Blend the gelatin, cold water, and lemon juice for 2 minutes at low speed. Pour in skim milk until it softens. Then put in the sugar, vanilla, cottage cheese, and egg whites. Blend all the ingredients and then transfer the mixture in a 9 inch baking pan. Place in the refrigerator for 3 hours before serving.
In conclusion, by practicing every day, you will find that diabetes recipe is actually just like any other normal recipes that are being served for people without diabetes. So, find more delectable recipe and you will not envy normal eaters anymore.