Generally people take it wrongly that low calorie foods and recipes are devoid of flavours. Commonly when a person starts gaining weight and it is observed that s/he is likely to suffer from some disease related to obesity, the physicians warn that person to refrain from confections and oily foods. But they dont advise what […]
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As a parent I want my children to be able to eat what they love. The times, when I serve them meals which they don’t particularly like, and I watch them eat without enthusiasm, break my heart. I have to strive not to cave in and give them what they crave, but which I believe
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Workplaces are rich locations for promoting health, wellness and overall work-life balance. Both individuals and the workplace itself (and the work getting done) benefit from cultivating a healthy workplace environment as well as giving attention to employee wellness needs. Research shows that healthy employees have more energy, enjoy their work more, are more engaged and
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Being a vegetarian in itself has many health benefits, but if your goal is to lose weight, then you may want to consider low fat vegetarian recipes as part of your daily cooking routine. Vegetarian food is already really healthy, but to lose weight you will need to take extra steps to make it even
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Healthy eating habits to lose weight are not all about depriving yourself from your favorite food. They are more of eating the right food, appreciating yourself and keeping fit. You can achieve these three objectives by following some basic nutrition rules in your diet. However before everything else, always know that weight loss is a
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