When you are pregnant, your body needs special nutrition to stay healthy, and help support the growing life inside of you. Eating pregnancy foods that are rich in iron, calcium and omega-3 fatty acids is the most effective way to ensure a hale and hearty pregnancy. Eat Iron-Rich Foods During Pregnancy When you are pregnant, […]
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Pregnancy is a huge process. The moment of conception is a miracle all on it’s own considering the probability of one sperm fertilizing 1 egg. Conception can only happen within 2 days of ovulation. Those 2 days are very busy for the sperm that is traveling past the acidic cervical mucous up through the uterus
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Dieting while you are pregnant may seem a bit confusing. In fact, a high fiber diet may sound contrary to a normal pregnancy diet but you should know that fiber is an important part of a healthy diet. Therefore, if you have been worried about using a fiber diet while you are pregnant you might
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Bringing a healthy baby into the world is top priority for expecting mothers. This is why folic acid and omega-3 are two nutrients you simply can’t do without. Adding foods that are rich in these vitamins to your pregnancy nutrition plan can help your baby grow properly in the uterus. Benefits of Omega-3 Fatty Acids
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It is often the case that the pregnant women out there do not realize that they tend to put their baby into jeopardy even before they conceive. Although it is true that every single pregnant woman out there wants to give the best they can give to their baby, there are quite a few things
Why Folic Acid is Important During Pregnancy Period read more »