Being pregnant is a delicate situation but you do not have to let it stop you from staying fit. There are definitely safe exercises you can perform at any stage of your pregnancy, exercises that are essential to keep you healthy before and after giving birth. Talk to you doctor first just to be sure […]
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Pregnancy is the most wonderful time in every woman’s life. It is a very special feeling during which a woman can feel the new life developing in her womb. All pregnancy conditions are very different so the symptoms and the sings also differ from woman to woman. In most of the cases it does not
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The best foods to eat while pregnant are those high in vitamin C, folic acid, calcium, and iron. Vitamin C boosts the body’s immune system and aids the absorption of iron when eaten along with iron-rich foods. Folic acid, especially when taken in early pregnancy, guards against neural tube defects. Calcium helps a baby grow
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Getting pregnant is the most exciting and can also be the most delicate stage in a woman’s life. As a pregnant woman, there are some things that you need to observe, and there are a lot of reminders that you need to do. One of these essential things that you need to observe is
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South Beach Diet Phase: The South Beach Diet is not a low-carb or a low-fat diet. The South Beach Diet means choosing the right carbs and the right fats to eat healthy and lose weight. The diet claims that one could lose anywhere between 8 and 13 pounds in the first 2 weeks. There
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