When people get fat, they find it hard to perform a weight loss diet because the process takes months or years to bring about a positive result. Therefore, a balanced nutrition schedule and exercise is the only healthy method to remove extra pounds.
Low-fat dairy products
According to scientists, dairy products rich in calcium such as milk, low-fat yogurt and cheese can break down fat cells faster, suppress calcitriol, a hormone responsible for making fat cells bigger and especially prevent appetite. People, who eat low-fat dairy products three to four times a day, lose 70% more fat than people who go on low-dairy diet.
Low-fat dairy products
Drinking 24 ounces of milk and providing adequate amounts of calcium means you get a beneficial strategy to lose weight effectively
Raw fruits and vegetables
Another way to lose weight healthily is to consume more raw fruits and vegetables including grapes, oranges, lemons, kiwi, pineapples, pumpkin, carrot and cucumber. Our bodies can burn 16% more calories after eating a meal full of fruits and vegetable than a meal without any fruit or vegetable plus.
Carrots that are full of vitamins A, C, K and potassium, can help our bodies reduce cholesterol, prevent heart attack, ward off certain cancers and lose weight
Grapes are among the most delicious fruits and rich sources of vitamins (A, C, B6), folate and essential minerals (potassium, calcium, iron, phosphorus, magnesium, selenium). The fruit also helps eliminate weight gain
Pumpkins are low cholesterol and sodium with only 2 grams each per cup of pumpkin meat but full of vitamins, minerals and protein, which provide you enough energy when you carry out a weight loss diet
Fish
Eating fish like salmon, tuna, and sardines plays an important role in the weight loss process thanks to their high content of healthy unsaturated fats, such as monounsaturated and polyunsaturated fat, as well as low intake of calories.
Salmon makes our bodies more sensitive to a fat-burning hormone called leptin (Leptin literally means “thin” in Greek)
Oatmeal
Loaded with fiber, oatmeal has ability of reducing our appetite by making us feel full. It is better if we eat steel-cut oats, plain or natural oatmeal, not the flavored oatmeal packets that contain lots of sugar. According to researchers, athletes burn much more fat during the day when they eat complex carbs like oatmeal for breakfast and lunch than those consume bad weight loss foods.
Oatmeal is significantly beneficial for your weight loss diet